4.15:

Bhagvan encourages Arjuna about the authenticity of Innerawakening in this verse.The science if Innerawakening is time tested , foolproof,very powerful,practiced by ancestors by ages.Whoever practiced got liberated,now you also do this,you are also liberated.…

Matsyasana : In Padmasana  lie down on your back by holding the head with the elbows.Let the head be on the palms.

1) Kevali kumbaka : Inhale alongwith chanting of the mantra  Sa.saa../ Hold / While holding repeat the chanting of the…

Nithyanandam

In a recent NYTimes write up, columnist William Broad has written an article titled "Yoga and Sex Scandals: No surprise here" (see link below)

http://www.nytimes.com/2012/02/28/health/nutrition/yoga-fans-sexual-flames-and-predictably-plenty-of-scandal.html?pagewanted=1

This article is highly damaging…

Sit in Vajrasana :

1) Kevali kumbaka : Inhale alongwith chanting of the mantra  Sa.saa../ Hold / While holding repeat the chanting of the mantra inside So.ha.m….So..haam../ Exhale with the chanting of the mantra 'hu-m…hu…mm - Do this…

Sit in Vajrasana :

1) Bhastrika : Rapidly Inhale and Exhale , pulling your  lower abdomen in and up  – Do this continouslly for - 7 minutes

2)…

na mam karmani limpanti na me karma-phale sprha

iti mam yo ’bhijanati karmabhir na sa badhyate…

Posture for this Kriya is from Shiva’s Tandava Karanas :

Stand with legs wide apart , toes facing sidewards away from the legs , weight has to be on the thighs/  Hold the hands near Anadha Gandha (below the heart above the naval)…

By Swami Vivekananda





All power is within you. You can do anything and everything. Believe in that. Do not believe that you are weak; do not believe that you are half-crazy lunatics, as most of us do nowadays. Stand up and express the divinity within you.…

catur-varnyam maya srstamguna-karma-vibhagasah

tasya kartaram api mamviddhy akartaram avyayam …

kanksantah karmanam siddhimyajanta iha devatah

ksipram hi manuse lokesiddhir bhavati karma-ja

• In this verse Bhagvan gives the basis / truth of multiple Gods…

What is Spiritual Healing?

• Basic truths scientifically about Entanglement.

1)      When one energy source Entangles (Comes in contact) with another energy they interfere with each other ,this interfearance is highly positive and…

Sit in Vajrasana : With knees, ankles and big toes touching the ground, take a kneeling position.Sit on the heels and place palms on the knees.

1) Bhastrika : Rapidly Inhale and Exhale , pulling your your lower abdomen in and up  – Do this…

[Those who are not obese don’t do this kriya.This is not for over weight,this is for the people who can’t move on their own.

Creates intense heat to burn the fat.If you do this kriya you have to drink  lot of water ,at least 6 litres per day.

Very…

[This kriya heals all the small wounds created inside the stomach by ulcer or by wrong mental patterns, it takes care of both]

Durvasa Asana :  Sit straight cross legged.Right leg touching the left hip and left leg touching the right hip.…

Some of these old temples of Southern India, and those like Somnath of Gujarat will teach you volumes of wisdom, will give you a keener insight into the history of the race than any amount of books. Mark how these temples bear the marks of hundred attacks and a hundred regenerations, continually destroyed and continually springing up out of the ruins, rejuvenated and strong as ever!…

Matsyasana : In Padmasana  lie down on your back by holding the head with the elbows.Let the head be on the palms.-30 seconds

[In this posture certain tension is created in your brain which releases certain  enzymes and chemicals due to which the memory related grooves are awakened.Memory loss is avoided]…

Matsyasana : In Padmasana lie down on your back by holding the head with the elbows.Let the head be on the palms.

1) Sitali Pranayama : Protrude your tongue and roll the sides of the tongue like a tube and inhale as deeply  as possible through…

Durvasa Asana :  Sit straight cross legged.Right leg touching the left hip and left leg touching the right hip.

[Dandruff  is related to stomach,heat of the stomach.If the stomach becomes cool Dandruff reduces] 

1) Sitali Kumbhaka : Protrude your…

Intelligence is not something to attain; every single being is endowed with intelligence. Every one of us has intelligence. It is an inherent, inborn quality of life just as fire is hot and ice is cold.



Most of us have lost touch with our natural intelligence; that is why we are not able to live life to its fullest potential. We mistake our acquired knowledge for intelligence; we are like the man who jumped with the…