[The Asana and pranayama is simple, Autistic kids will be able to do]

Makarasana : Lie on the ground facing downwards with the chest resting on the ground,spread the legs wide apart,catch hold of your head with two arms – 30 seconds…

Bishithasana : Sit with legs stretched,Place both feet together,Place your arms below the legs,Raise both the legs upwards,Bring the feet over your face,Interlock the fingers,Keep the palms upon the forehead,Be in this posture for 30 second

1) Antah kumbhaka : Close your eyes / Inhale / hold the breath inside…

Sit in Padmasana:

[Fungal infection is because of not enough of Prana]

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[It is a powerful kriya to remove the inability.It will regenerate and rejuvenate your reproductive system]

Jalandhara Bavaasana : Sit,place both the heels together,spread the knees apart,through the gaps under the legs insert…

[A hernia is a sac formed by the lining of the abdominal cavity (peritoneum). The sac comes through a hole or weak area in the fascia, the strong layer of the abdominal wall that surrounds the muscle.]

Machchandrasana : Sit on the ground with knees folded,and the knees placed one over another, hold the feet with…

Sit in Simhasana:Kneels on the ground,knees little apart,cross the ankles and place them under the perineum,place the hands on the knees and spread out the fingers,place the chin on the chest and contract the throat

1) Bahir kumbhaka : Exhale completely / Hold the breath outside as long as you can / inhale…

[Schizophrenia is a complex mental disorder that makes it difficult to:Tell the difference between real and unreal experience,Think logically,Have normal emotional responses,Behave normally in social situations]

Neti Asana : Sit with legs stretched,keep the left foot on the right knee,and the right foot under…

Kubaanaasana : Sit on the floor,place the left foot at the base of the right foot,having bend the right knee,place the right foot near the left knee,let the left elbow come outside the right knee,now hold the right toe with the left hand,keep the right hand on the right ears with othe fingers also stretched - 30 seconds…

Garudaasana version : 1 : Stand straight on the ground ,balance yourself, place your left foot on the root of the left thigh,bend a little the right knee,bring the left knee close to the right ankle

1) PlaviniKumbhaka : Inhale completely / Contract the throat and rest your chin on chest / Hold & exhale -…

Matsyendrasana : Having kept the abdomen at ease,the bent left leg should be placed on the right lap.The right elbow should be placed on the left knee and the face has to be placed on the right palm

1) PlaviniKumbhaka : Inhale…

Gorakhajaali Asana : Sit in squatting position,insert the hands between the thighs and the calf muscles,interlock the fingers,rest the palm on the naval,fix the gaze at the tip of the nose – 30 seconds

1) Pradgati Kumbhaka : Inhale through both mouth and nostrils with the Bija Mantra loudly Vaaa..Vaa... / Hold…

Sit in Andhasana : Sitting in a squatting position,directing knees forward,bend forward lower the head in between the knees,keep the elbows adjacent to the knees,hold the head with your hands,exhale completely- practice mulabandha - press the perineum with the right heel –30 seconds (you can rest your knees on the ground after 30 seconds…

Stand up,balance yourself, place the right foot on the left thigh,touch the knees with respective hands – 30 seconds

[This posture creates certain nervous alignment,the energy circuit in you,which can awaken the energy to break the pattern of anger in you]…

Durvasa Asana :  Sit on the floor,bend your right knee and place the right leg on the left side hip,bend the left knee and place the left foot above the right thigh so that the left foot is placed near the right side hip , touch the right hand finger tips with the middle joints of the left fingers– 30 seconds…

Sit in Ardhapadmasana or Suhasana :

1) Bhuta Shuddhi kumbhaka : Inhale as slowly as possible / hold the breath judiciously as long as possible,use fingers to control the nostrils  / when you can’t hold exhale as slowly as possible…

Sit in Badrasana or Suhasana :

1) Shunyaka Kumbhaka : Exhale completely / Hold outside as long as you can.Holding visualise Moon on top of your head.Visualise nectar oozing out of the moon and spreading all over your body / Relax - 21…

Maakadasana : Keep the feet together, keep the toes pointing downwards,sit on the heels with the heels raised off ground,rest the knees on the floor and spread the knees little apart,take the hands up and cross them and place it behind the head – 30 seconds

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[This kriya works on the effect of time on your body,going to the root pattern of ageing.This kriya attends to the very concept of ageing so this can be done even if you are young.This will prevent ageing process.]

[The bad effects of ageing on your whole system (on your body,mind,breathing) can be removed by this kriya]…

[Ageing : 1) External appearance of ageing (hair colour change..) 2) internal organs feeling tired, and trying to make your cells immortal 3) your emotional qualities you feel about you tired,sick,not feeling worthy all that old age patterns –This kriya will work in these three anglesAttends to the specific symptoms of ageing ]…