All the meditation methods are basically different ways of witnessing......... I have condensed them in a very simple way:



First, watch your actions of the body..... 

Second, watch your actions of the mind: thoughts, imaginations.....

Third, watch your…

eN KRIYA - INTRODUCTION AND STEPS

The eN Kriya is basically to balance the pancha pranas (5 Pranas). It mainly aims at increasing the mitochondria level and infusing life enrgy into your system, so automatically as a byproduct, the kundalin awakens and levitation will happen. It’s the essence of the 48 day LEP I did. 

The whole kriya will take only 42 mins. Doing it twice or at least…