Sit in Padmasana:

[Fungal infection is because of not enough of Prana]

1) Lahari Pranayama : Breathe in with short and fast inhalation and exhalation.Inhale left /hold /  exhale right / inhale right / hold / exhale left – Do it continously  – 3 minutes

2) Kapalabhati Pranayama : Breathe out short and fast as you pull your abdomen in and up  – do this  continuously - 3 minutes

3) Andholi pranayama : Roll your tongue and inhale through the mouth and nostrils / hold as long as you can judiciously  / exhale  slowly – 21 times

PADMASANA :