The Ananda Gandha is located between Heart Chakra (Anahata) and Navel Chakra (Manipura) i.e. just below the chest and above the navel.
One of the popular methods of meditating on Ananda Gandha is (which is described by Swami jee during Yoga Sutra discourses) - visualize intense light of Sun and feel coolness of moon on your Ananda Gandha.
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@ Janarthan Rama Murti
The Ananda Gandha is located between Heart Chakra (Anahata) and Navel Chakra (Manipura) i.e. just below the chest and above the navel.
One of the popular methods of meditating on Ananda Gandha is (which is described by Swami jee during Yoga Sutra discourses) - visualize intense light of Sun and feel coolness of moon on your Ananda Gandha.
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